i was wndering if any one could help me?
i kinda ahd a bad week end and cameout of ketosis, and recently read about the meat fast that helps sometimes if you are stalling. i figured to kick start me back into ketosis, i would go on a meat fast for a couple of days.
it is now wed evening and i am still not in ketosis?!
usually if i have a slip up, it does not take longer than 2 days on a diet of around 15-17g carbs to get me back in.(usually high in fat)
could any one clue me in as to y it is taknig me longer to get back in ketosis on a virtually 0g cb diet? is it couls im eating too much protien and not enough fat?
also, is it possible to lose, if you are not in ketosis? coz ithink i am loosing weight (i dont weigh myself, but judging by the way my clothes fit and i also measure my waist and hips)
but my stips are just not turning!!so frustrating!
anyone got any suggestions??