Mon, Feb-16-04, 15:43
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Senior Member
Posts: 197
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Plan: Atkins
Stats: 275.0/220.0/185.0
BF:??%/25.7%/??%
Progress: 61%
Location: Indianapolis, IN
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Quote:
Originally Posted by trustycat
how long can u stay on a kiss induction? how long ususally jump starts the weight loss?
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Well, I'm re-reading the entire book. In the maintenance chapters, it says that your weight should vary only by 5 pounds. If your weight gets 5 lbs. above your goal weight, then you should jump back on induction or OWL for 3 to 4 days to restart your fat burning process.
As far as OWL and Pre-Main., I'm sure that you can do a KISS induction for as long as you want (but if you're within 30 lbs of goal, you should probably increase your carbs to decrease your weight loss to 1 lb. a week..as recommended in the book).
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