Sat, Mar-08-03, 11:21
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Registered Member
Posts: 38
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Plan: Aitkins
Stats: 200/188/170
BF:
Progress: 40%
Location: Ontario, Canada
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Stuffed chicken breasts
I've only been on the low carb diet a few days. One of my husband's favourites is stuffed chicken breasts, which I stuff with traditional bread stuffing. I was trying to think of a way I could stuff mine to stay consistent with the restrictions of induction. I know that I'll never stay on a diet unless I can continue to enjoy food the way I always have.
I settled on stuffing the chicken with a mixture of sauteed onions, garlic and sliced mushrooms, mixed with cooked chopped spinach. I pound the boneless, skinless breasts flat between wax paper, lay the breasts over a piece of string, spoon the stuffing onto the breasts, then use the strings to roll the breasts around the stuffing. I arrange the stuffed breasts on a cookie sheet covered with oiled aluminum foil, spray the breasts with PAM, and bake at 350 for 30 minutes.
I made the usual stuffing for my husband, and stuffed mine with the spinach/mushroom mixture. I thought mine tasted better!
JoyfulC
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