Hi everyone.

A lot of the posts I see around here tend to be along the lines of "I've stalled.. it won't go away."

{soapbox mode}

Well, I started Atkins on April 25th, have been moderately religious, and lost about 14 pounds through induction.

After that, I lost almost nothing.

I kept going, a little frustrated, but just kept eating right, and trying to get my exercise in. I watched my water intake, and my salt intake.

In the past 10 days, I've managed to lose another 3.5 pounds. (and another notch on the belt.)

I've also seen a number of posts where people claim they can't exercise. Don't fib. When I started general low-carbing, I weighed over 325 lbs. I have a neurological condition that makes walking challenging and difficult.

I started with very basic Yoga (for Dummies on DVD -- Highly recommended) and have since worked up to the point where I'm at the gym 2-3 times per week and doing my Yoga 2 of the other days of the week.

The key is to start slow. Do something that will get you into the habit without making you feel like death. If I can do it, I know that the vast majority of you can too. I've said it before -- there's a reason the Chapter about exercise in DANDR is called "Exercise: It's Non-Negotiable."

So, remember -- if you're stalled, be mindful of what you're eating. Don't get discouraged. Keep exercising. All good things come to those who wait.

This lifestyle may be challenging for you, but it's better for your health, long-term, even if you're not losing weight. Stick with it, though, and you will be rewarded.
Sorry if I was overly preachy.

{/soapbox}

Hogarth