Thu, Aug-29-02, 15:09
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Senior Member
Posts: 356
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Plan: MyLCWOL
Stats: 485/366/210
BF:
Progress: 43%
Location: Colorado
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Starting CKD suggestions
Hi,
I started a cardio routine about two weeks ago and am up to 3 days per week 30 minutes. I got Dan's book on Metabolism and I am considering starting CKD with resistance training. Also I am starting on an ECA Stack. I been on a Ketogenic Diet since Aug 24, I've pulled off 30 pounds so far which I am guessing is mostly water loss. About a week and a half ago I stalled, I guessing it was because my calorie intake was well below 1500 per day. I've adjusted my intake to around 2600 calories avg per day.
I am going back and reading Chapter 1 again on cycling ECA Stack and guggulipids. My understanding with the ECA is I should do 5 days on/ 2 days off. Started taking temperature this morning and got 97.1.
Having not done any resistance training for years, my concern with starting a full blown CKD training program, is that not having done any weights, I know how sore I am going to be due to latic acid build up especially in the first week. Any way to mitigate the soreness or should I just jump right in and kill myself the first week? I guess I am going to go with the workout in Dan's book unless Dan or someone has a better suggestion?
Help ???
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