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[CKD] CKD-Flax Seed Oil- 1000MG Capsules???

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#1 ^

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Wed, Jul-17-02, 18:07

CoyoteCojo CoyoteCojo is offline

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Plan: CKD
Stats: 230/220/200
BF:14%
Progress: 33%

Location: Mexico

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CKD-Flax Seed Oil- 1000MG Capsules???

Hey guys! I just purchased 1000 capsules of flax seed oil from kilosports.com to use with my CKD diet. Now, if they are 1000mg of flax seed oil per capsule how many capsules should I take per day to get 218 grms of fat? 218 capsules??? Damn! That can't be right

Thanks in advance for your help!

Coyote

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Wed, Jul-17-02, 18:10

Trainerdan Trainerdan is offline

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Stats: 255/242/230 Male 75 inches (6'3")

Male 75 inches (6'3")

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Progress: 52%

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wow

don't try to take in all of your fat by flax oil. IT will cause an Omega-3 imbalance.

Use 10 - 20 grams per day, split over the course of the day with your meals.

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