Fri, Jul-06-07, 23:14
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HIGH FAT!!!
Posts: 4,798
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Plan: CARNIVORE!!!!
Stats: 191/145.0/137
BF:30.3/24.06/not yet
Progress: 85%
Location: The Heart of Texas
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3 day rotation...
No, I'm not slacking...!
I'm rotating every other day for maximum healing time of bodyparts between workouts! Comes out to 3 days a week. Working on my form, peak contractions & breathing with lighter weights. About 2 weeks is good... I've been trained before! Getting the peak muscle contraction for maximum results is the hardest for me. My last trainer & I worked with a touch method. He would watch where I was in the exercise & touch the muscle at the time I was to begin contracting and hold it til I was to release the contraction. My inhale/exhale matched his. Then, I was a sculpted 147#, 5'9". Not bulky, but had 'showy' muscles. My legs were gorgeous!
I'm currently at 153.5#, all my measurements can be viewed in my PLAN under the weight category. I update on every +5 days of the month. Weigh & measure... it gives me a routine I'm comfortable with. I also look at my PLAN monthly view to see how I'm eating C/P/F % wise, and comparing them with the other weeks where I was losing or stalled. I try to eat whole foods & keep them simple. You can view what I'm eating in the PLAN also. I welcome any comments or suggestions.
There are alot of great tools here on this forum & I would encourage those who might be following my journey to start their own! Working with, supporting & challenging each other...We can achieve our goals together!
Let's do it! ~Cheryl Ann
Last edited by CValentine : Fri, Jul-20-07 at 14:04.
Reason: too big...
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