Tue, Jul-29-03, 09:07
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Forum Founder
Posts: 37,415
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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Quote:
Originally Posted by tsphilli
I've been doing Atkins for a while but, alas, some things always come as a surprise. Are we allowed to have cream cheese in induction?
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Cream cheese is allowed on Induction, but you must include it as part of the 3 - 4 oz of cheese per day limit ... just in case you have another type of cheese on the same day.
Note - 1 oz cream cheese = 2 level Tbsp
hth,
Doreen
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