Breakfast - 3 raw egg whites
Lunch - usually a grilled hamburger or 2
Dinner - Either fish such as Salmon, Trout or Cod with a salad of letuice, cucumber, spring onions and tomatoes or grilled chicken
Supper - Bacon and eggs or an omlate

i could really use some sugestions as im getting bored of salad as an accompniment for my main meal.
i do weight training , exercise bikes and rowing machine 3 times a week and have lost about 14 pounds in 14 days and i want to loose about 20 more, im 6 feet tall, 23 years old and now weigh 185 but im getting bored of my diet!, can anyone else help me out and share their eating plan?
I think everone could benefit from this

Ps is Vodka and Diet Pepsi carb free?, i had a lot of them the other day you see..........

thanx

Hi AtshushiOnita,

You're doing great, 14 lbs in 14 days. I bet the 4 meals a day is boosting your metabolism.

Ideas? Check this wonderful article by Karen on how to jazz-up your induction meals, and ticls your taste buds

http://www.lowcarb.ca/tips/tips001.html

Wa'il

Hi AtshushiOnita,


Take spinach for example...

- Spinach sauteed with garlic and olive oil
- Spinach sauteed with pesto
- Spinach sauteed with mushrooms
- cold, cooked spinach with lemon and olive oil
- spinach sauteed in browned butter with capers
- sauteed spinach with a slice of diced tomato and crisp crumbled bacon
- sauteed spinach with a touch of cream and Parmesan cheese

You could do the same thing with cauliflower, broccoli or green beans.

You never need to be bored on this WOE. You just have to be willing to cook and try different things.

Think of "whole meal salads" rather than thinking of a meal as components. For example, cook your salmon and spread pesto over it. Fry some chopped bacon until crisp. Saute mushrooms in the fat and then toss in some spinach. Season with salt, pepper and lemon juice or vinegar. Serve the salmon on top. Delicious!

Some people will stall from the citric acid in diet drinks and your body will burn alcohol before it burns fat, so it is probably better to avoid it. However, all people will react differently.

Karen

Thanks for the veg ideas, Karen. I eat a lot of steamed veg and wok fried veg, and I've got into the habit of thinking that's the only way to do them. It's so easy to get stuck in a rut!

Rachel

Hey Karen,
Its the veggie hater...thanks for the ideas...I plan to give it a go.....god help me....LOL

Wendy