Mon, Jul-14-03, 12:53
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Senior Member
Posts: 2,018
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Plan: Atkins
Stats: 320/220/195
BF:
Progress: 80%
Location: Pensacola, FL
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Lemonade with stevia -- If it is Lemon Flavored mix (I.E. Unsweetened Kool Aid), it should be fine. But, as always read the label. 2-3 tbsp. of Lemon Juice is allowed during induction.
Peanuts 5 grams -- Nope. But, you can add them back once you hit OWL (after the first two weeks).
Cucumber -- Yes. (Vegetables -- 2-3 cups/day)
Oatmeal ( not sure because of fiber ) -- NO !!!
Cow Milk -- NO !!!
Ice cream sweetened with Equal (has aspartame) -- NO !!! Aspartame is not allowed...and "No-Sugar Added" usually has sugar added (Maltodextrin). Unfortunately, they can legally call it "No-Sugar Added" even if they add Maltodextrin (Sugar derived from Corn/Rice).
Steamed Pakchoi with scarce corn and green beans -- I don't know what that is. Green Beans are fine in induction (Other vegetables -- 1 cup/day). Corn is a whole grain, and thus should not be added back until Pre-Maintance.
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