Tue, Jan-14-20, 06:37
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Senior Member
Posts: 876
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Plan: Protein Power/Atkins
Stats: 250/167/175
BF:
Progress: 111%
Location: Prescott, Arizona, USA
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pwven
I went to the keto diet page you suggested and answered all the questions.
Results/Suggestions:
eat 3-400 more calories/day than I am now eating
Macro percentages suggested are exactly what I am already eating
Promise: If I follow all suggestions (follow their keto diet plan) I will lose 15 pounds in the next 28 days!
So much for hype
Since I have been eating an essentially keto diet since the end of November, and have lost, as of today, all of 10 pounds, I seriously doubt I can lose 15 pounds in 28 days!
I don't get the impression that my age and sedentary life style really entered in to their calculations. Although they asked for that data.
I will be interested to hear how you do on their program. Please keep us posted.
PS Keto does not include fruits
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