Wed, Sep-18-02, 15:47
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New Member
Posts: 8
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Plan: Atkins/Sugar Busters
Stats: 165/163/145
BF:28%
Progress: 10%
Location: Lithia Springs, Ga
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What if I just cut out some foods?
What if I cut out the pototoes, white rice, white bread and sweets made with sugar? Would this be SB? Is this the main idea, or am I missing something. Right now I am limiting myself to one slice of bread daily (whole wheat). I eat maybe 6 Triscuit whole wheat crackers, and brown rice once a week maybe. I plan on adding whole wheat pasta once a week. So, if I cut out the white things above, and eat the whole wheat items, would I be doing SBs? Also, I'm drinking fat-free or skim milk--maybe one 8oz glass daily. I bought some whole wheat and soy flour and I plan on making some muffins and waffles. Am I on the right track?
So many questions, I know!
God Bless!
Marsha
PS I've got my husband on this too (we are former Atkins followers). My 8 year old son will be doing this with us. You should have seen him when I gave his Pop Tarts and some other goodies away the other night! I replaced these with other things he is enjoying. I let him pick out his fruits, and a few other things.
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