Thu, Jun-13-02, 13:12
|
Registered Member
Posts: 40
|
|
Plan: Atkins
Stats: 224/206/140
BF:47%/45.5%/29%?
Progress: 21%
Location: The Netherlands
|
|
Great site for people wanting to get fit!!!!
Hi Everyone,
just thought I share this site with you. I'm not a runner at all, but a friend in a Dutch group showed me this site. Well first I told her: I'm not a runner, then I took a look at the site and, together we decided to try and run 5 kilometers in 30 minutes at the end of September. And really, honestly, I you have absolutely NO condition (is this an american word? I mean that you are not fit at all), like me.... it still can be done! It really very slowly builds up your training, and remember, I am also over 200 pounds... And the time investment is for the first 3 to 4 weeks, only 15 minutes a day, for three days a week!
The site:
www.fit4u.com
Maybe I have helped you somewhat, it really is a great site! I'm curious if anyone is tempted to start too after checking this site!
Bye!
|