Mon, Oct-06-03, 16:45
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Senior Member
Posts: 517
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Plan: My Own
Stats: 191/166/155
BF:32%/25%/25%
Progress: 69%
Location: Central Florida
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I don't really count carbs, I just don't eat high-carb stuff. I have been trying some higher carb foods to see if they set off cravings and I have had good success. However, I do not eat any of the foods that I know from past experience cause me to crave them. I have big problems with ice cream, anything with sugar, potatoes, popcorn, any chip, yoghurt, crackers, and pretzils. I do eat some SF sweets which are not a problem but I am reluctant to try LC ice cream because it was such a BIG problem food for me. But I can eat small amounts of other dairy products, legumes, breading on meats and it doesn't set off cravings. So, for me, all carbs are not the same.
Everyone is different and we need to learn what we can and cannot eat and still stay in control.
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