Wed, Feb-27-02, 05:32
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Registered Member
Posts: 81
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Plan: Atkin's
Stats: 140/133/120
BF:
Progress: 35%
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REAL CHEESECAKE !!!!!
I was thinking abt the real cheesecake, those you see at Starbucks.
And I did a carbo count based on the usual recipe for an AMerican Cheesecake.
Here's the usual ingredient for a 12 serving cake :
1 cup crushed biscuits (530 calories, 24g fat, 76g carbs)
1 TBSP butter (100 calories, 11g fat)
2 lbs cream cheese (3200 calories, 320gfat, 4g carbs)
1 cup sugar (773 calories, 200g carbs)
4 eggs (300 calories, 20g fat, 2g carbs)
Total calories = 4900 (408 calories each)
Total fat = 375g (31g fat each)
Total carbs = 282g (23g carbs each)
abt 23g of carbs for a real pc of cheesecake ?? Or maybe 30g if the cake is abit sweeter than the norm.
If hubby and I share a pc of cheesecake at Starbucks, its not too much of a sin right ?????
Thats abt 15g of carbs each. We'd prob make sure we have no more carbs for the rest of the day !!!
Thing is I can't succeed in making the No-bake Vancouver cheesecake (Karen's recipe). Never able to get the egg whites to rise ... So I'll just have to buy the real thing !!!
Your views please !!!
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