Mon, Mar-10-03, 03:27
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New Member
Posts: 7
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Plan: Atkins
Stats: 239/200/154
BF:
Progress: 46%
Location: Southern England
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Yoghurt
I have IBS and I know that I am lactose intolerant. I have been low carbing since last summer and have lost 40lbs so far.
I try to keep my carbs low enough to accomodate the addition of live yoghurt but it is difficult to do so. I have an Easiyo yoghurt maker. But Easiyo no longer make the soy sachets with the live cultures which help me.
Will I be able to take the milk based alternatives and is there any truth in the claim that the cultures destroy some of the carbs?
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