Fri, May-22-20, 08:47
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Senior Member
Posts: 2,036
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Plan: Keto (Atkins Induction)
Stats: 235/175/185
BF:
Progress: 120%
Location: Florida
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Over the years I wore out two manual treadmills (NordicTrak) by wearing grooves in the plate under the belt.
Then I went with ellipticals, and wore two of them out.
So now I walk up and down my dead-end street. 15 complete circuits = 3 miles and 20 circuits = 4 miles. I do at least 3 miles per day and often 4 with one day off per week.
Now I just wear out shoes. I haven't managed to wear grooves in the street yet
I also have a couple of wrist weights but I don't use them as much as I should. It gets hot and sweaty and they become uncomfortable.
I've never liked gyms. I guess it reminds me too much of Phys-Ed classes in school
Bob
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