Mon, Sep-15-03, 21:09
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Senior Member
Posts: 2,440
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Plan: low cal, low carb
Stats: 196/145/140
BF:23%
Progress: 91%
Location: Coolum Beach, Australia
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Nat, I have a Q for you. I have had a history of high cortisol level and at last test, it was down due to taking gingko and fish oil. NOw here's the problem: I am going to get it tested this week, but the only time can get into the doc is about 2 hours after a 2 hour workout. I normally take L carnitine pre workout and l glutamine post workout...plus I take 2 glucose jelly beans immediately after. Will this be enough to deal with the problem of post-workout elevation of cortisol? (I don't want to miss this exercise as it includes a favorite class)
Thanks,
Val
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