Sat, May-03-03, 02:43
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Senior Member
Posts: 468
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Plan: low-carb;modified atkins
Stats: 251/238/115
BF:
Progress: 10%
Location: Tx Hill Country
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Quote:
I first started 2 months ago but as I was already at me ideal weight did not follow induction to the letter (ie. added nuts, s'berries, NC DLee Choc etc) & therefore actually gained 3 kgs.
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If I read this right? ....you are saying that you were at goal weight already and still went on atkins to lose weight? I have no idea how this would woe would effect you...........afterall, it is to lose weight. But, Maybe I misunderstood you?
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Is any bacon suitable on induction, I have only founds ones that contain sugar, nitrate or maltodextrin??
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Atkins recommends any bacon without all that...however, I have never found on without all that and use regualar.
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I noticed that the BBQ chooks in some supermarkets are marinated with sugar, I am assuming that ALL tyes of sugar are off limits?
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You are suppose to avoid anything with sugar.
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I found a mayo with apple cider vineagar as an ingrediant .. is this allowed?(sorry strange quessie I know!)
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I really have no idea about this one. Although, I am thinking that apple cider vinegar has sugar in it? YOu may need to check about this one to be sure.
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I would appreciate any advice, I seem to be losing very little if at all at the moment & am trying to be really careful.
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As i said before if you have very little to lose....(or none at all?)....I wish I knew before I could give you better advice. If you are at ideal weight and trying to start off with induction I would not recommend it....however, if you are trying to chang your woe..than perhaps awol would be better.
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