Fri, May-23-03, 19:19
|
|
Senior Member
Posts: 353
|
|
Plan: Atkins
Stats: 182.6/162/133
BF:What fat??
Progress: 42%
Location: Australia
|
|
Zucchini Hash Browns
Found this receipe on the Internet & thought I would share it with you all. Have just finished making it & really enjoyed. I added some Moroccan Spice seasoning. There must be a whole lot more, but I'm a *limited imagination* cook. If anyone has any suggestions, would love to hear them...
1 cup grated zucchini
1 tbs grated onion
2 eggs, beaten
Salt & Pepper
Chuck everything in together, mix and drop heaped tablespoons of mixture in hot oil. Cook till done
Too easy! I just threw the lot in and basically made an omlette. DH suggested some cheese would go nicely with it.
Worked out the count & is:
Cals - 161
Fat - 10
Sat. fat - 3
Poly - 1
Mono - 4
Carbs - 4
Protein - 13
Fiber - 1
Cheers...Pam
|