Sat, Apr-17-04, 20:28
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Fully Caffeinated
Posts: 17,245
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Plan: Back to Atkins
Stats: 298/228/160
BF:?/35/?
Progress: 51%
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How do you KNOW what causes you to stall?
I see a lot of "this food stalled me" or "Aspartame STALLS, avoid it!" and my question is:
How do you KNOW that's what caused the stall? I know I don't have the patience to introduce ONE food in, say, 2 weeks time or even more, document my loss pattern, any changes and such, then move on to ONE more new food, etc...can someone point me at a conclusive study?
IMHO, unless you isolate one food or substance at a time, there would be no way of knowing in such certain terms that it was that packet of nutraweet or maybe a natural pause in your weight loss.
It's not just nutrasweet and sweeteners, but I'm just also curious about how people go about nailing the right culprit?
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