Fri, Dec-06-02, 17:25
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Registered Member
Posts: 29
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Plan: Atkins
Stats: 280/249/220
BF:
Progress: 52%
Location: Tennessee
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Hint - Breading for pork, chicken etc.
I am sure this has been done,.. but maybe some other "newbies" on here might like the hint. I have found that using pork rinds as a breading is a GodSend. I put the porkies in a bowl and use the bottom of a glass to smash them to a crumb consistency. Crack a couple of eggs in a separate bowl,.. dip my pork chops or chicken,..or whatever in the egg. Then roll them in the pork rind crumbs. I usually bake the items just like I am using "shake and bake" or something like that. btw,.."shake and bake" is very high in carbs,..porkies have none.
The pork rinds can also be used in place of bread crumbs when I make salmon patties.
All hail the mighty PORK RIND!
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