Fri, Feb-27-04, 22:22
|
New Member
Posts: 2
|
|
Plan: protein power
Stats: 135/130/120
BF:
Progress:
|
|
Strenuous exercised and low-carbs
[FONT=Comic Sans MS]
Hi --
I'm new to this forum. Although I've found a low-carb eating regime to be generally very beneficial, I haven't quite put it together regarding strenuous exercise. I study a martial art where classes, lasting at least an hour, can be pretty aerobic. If I eat minimal carbs beforehand, I lose weight but get pretty spaced out and overadrenalized. If I eat more carbs before a class I have more energy and stay more focused, but then I crave a carb snack afterwards -- and lose no weight. Has anyone had -- and resolved -- this problem?
Thanks.
|