Sun, Apr-13-03, 08:57
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Quote:
This is per 8 ounce serving. I'm assuming one serving has 1 carb, or is there special soymilk math (like the yogurt math) that makes this calculation different (and not in my favor?)
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No special soymilk math, but you may want to run it through the Hidden Carbs Inspector under Low Carb Tools at the top of the page, just to make sure.
Plain soymilk is generally very low in carbs. I like to use it in certain baked goods - like flax muffins - because it makes them very light and moist. The carbs are also lower than if using sour cream or cream cheese.
A caveat: Enjoy your lattes, but anything you find yourself needing to consume on a regular basis are usually the things you should be avoiding.
Karen
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