Mon, Apr-28-03, 02:18
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Senior Member
Posts: 7,989
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Plan: vegan low-carb
Stats: 252/252/199
BF:
Progress: 0%
Location: Vancouver Area
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The ones that are 'pure' meat (ie REAL, 100% meat) like roast beef, turkey and chicken, but not the roll (fillers). Those are totally fine. I like to take the roast beef and wrap a slice around a bit of jalapeno havarti and maybe 1/2 a strip of bacon and nuke it for a few seconds. Great for lunch or snack...
It's the balogna, loaves and rolls that are not as good. You'd have to check carb count (fitday or store) or buy the packaged ones that have the counts on it.
Good luck!
Nicole
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