Tue, Apr-17-07, 11:36
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Senior Member
Posts: 1,709
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Plan: HF Atkins paleo
Stats: 230/144/150
BF:less/than/before
Progress: 108%
Location: Dallas
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This is similar to a western omlette (that I used to eat on an English muffin, but could easily be eaten with fork instead.
In microwave safe bowl, mix two eggs, splash of cream, diced ham, diced peppers, green onion and tomato, and some shredded cheese, salt and pepper, tab of butter. Blend thoroughly. Microwave on high for about 2 minutes or so. It comes out in a nice round patty.
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