Fri, May-31-02, 18:24
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Soy and thyroid
Just to point out that there are always two sides to everything (sometimes three, as it turns out)...
From the article linked to above "Soy Vs. Whey"
Quote:
A soy isolate is inexpensive, has the highest score on the PCDAAS, is very soluble if instantized, is extremely bland (a good thing), IMPROVES kidney function (unlike any other protein), is anticarcinogenic, is anti-estrogenic, lowers LDL (bad) and raises HDL (good) cholesterol, IMPROVES THYROID FUNCTION , etc, etc--the list goes on and on. But best of all, unlike whey isolate, pure soy isolates exist.
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Nat
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