Sun, Jun-06-04, 12:44
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Senior Member
Posts: 346
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Plan: atkins
Stats: 198/194/150
BF:?/34%/25%
Progress: 8%
Location: central coast of cali
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Exercise to our goal challenge......
Hi all I know there are tons of exersice challenges out there, But I know that personally I do better if I start a Callenge myself.... so here it goes.
I perpose that we exersice 3 times a week for at least 30 min. Does not matter what you do, walk,run, pilates, arobices, Whatever just do it for 30 min 3 times a week.
WE CAN DO THIS!!!!!!
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