Sun, Mar-21-04, 19:59
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Forum Moderator
Posts: 26,187
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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It depends on the rate of carb absorption, too. If you chug a Pepsi, you'll be out of ketosis PDQ. Your chili, OTOH, was probably meat, vegetables and some beans, right? The carbs in beans are absorbed quite slowly, so that's probably why you got away with it.
I just made a pot of chili myself. I was working in a cold building all day and I wanted something to warm me up.
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