Thu, May-15-03, 08:46
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Senior Member
Posts: 486
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Plan: IF/Low carb
Stats: 219/201/172
BF:
Progress: 38%
Location: Ottawa, ON
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Your refeed seems rather tame and low-carb. Refeeds are about high-carb and low-fat.
I never did 2 day refeeds, I tended to do one to half day refeeds - all I can handle. When I was fatter I did one day every two weeks, and changed to one day every week as I got thinner. I always dropped out of ketosis.
In my typical refeed I would eat Fruit Loops, Corn Pops, liquorice, pasta, low-fat cookies, low-fat chocolate bars (no nuts), fruit juice (grape is perfect) and soft drinks.
A sufficiently gross food selection that there was no problem leaving it after that day. After I finished with refeeds, it was nice to not do (for good I hope).
I consider refeeds a weight loss tool with scientific merit that worked well for me.
Last edited by Groggy60 : Thu, May-15-03 at 08:48.
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