Mon, Jun-03-02, 07:36
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Senior Member
Posts: 2,193
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Plan: mostly paleo
Stats: //
BF:also don't care
Progress: 100%
Location: West Coast, USA
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sleep habits
I try to follow what seem to me paleo sleep habits. Does anyone else? It seems not among people I notice when I do get up in the middle of the night (water in, water out)--lots of electric lights burning out there!
I go to sleep at dusk. I wake at dawn. This way, I get the most possible natural light coming in my eyes. I feel much better in lots of little subtle ways when I do this. Also, that time from 4:00 or so (the birds' singing wakes me now) to 7 is "my time"--seems I'm the only person in the world awake, and I love that.
But we sure don't live in a culture fashioned for this, do we?
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