Hello everyone,

I'm currently on Atkins and have been considering CAD. could you please give me some of your opinions and experiences on CAD.

- is it a slow weight loss
- do you find it difficult with cravings because of the reward meal
- any other pro's / con's
- example day menu

please give me some advice, I'd love to try it but fear the reward meal temptations.

any stories, info you'd like to share with me and others please do so.

I'd love to hear from people who have been following this WOE for a while and have been successful.

awaiting your replies,
cathie