Thu, Feb-07-02, 07:42
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Welcome to the forum, Dani
I know what you mean about adding in the carbs - at first it just feels 'wrong' (kinda like only doing 20 minutes of cardio felt wrong) But you can pick and choose the carbs you add in. I have just started by second challenge and I've added in even more carbs - and I'm really enjoying the results so far. I've used lower glycemic fruits this time around - you do not have to go the route of rice / oatmeal / whole wheat / potatos as suggested in the book.
I'm looking forward to following your progress! Why not start up a gym log to keep track of your workouts?
Nat
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