Fri, Aug-29-03, 10:27
|
|
Senior Member
Posts: 986
|
|
Plan: Atkins for now.
Stats: 135/?/115?
BF:Don't wanna know.
Progress: 15%
Location: RI
|
|
Atkins shake for a protein shake?
Didn't really know which forum this fits in so I thought here would get the best replies..
Instead of a regular protein shake after lifting weights, would an Atkins Advantage shake work the same?
It has 20grams of Whey Protein and 5carbs..which is about the same as the protein shake I drink anyways....
Also is it OK if I add cream to my protein shakes after working out to increase my fat intake?
Might sound like a stupid question, but nobody ever says anything about eating fat after working out..I've only heard about protein and carbs..so is there a reason that I shouldn't be doing this? =0
|