Fri, May-28-04, 14:57
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Senior Member
Posts: 989
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Plan: South beach (modified)
Stats: 185/154/150
BF:
Progress: 89%
Location: Michigan
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I have that after a 3 egg omelette in hotels that serve it without any veggies.
If she only has a few lbs to loose (less than 10) she should not do induction. She should just cut out all white bread, soda, anything with sugar, sweets, white starch stuff (potato, rice, pasta), and otherwize keep her normal diet - basically do phase 3. It should work. Doing induction for a few lbs is overkill and makes it likely that she looses water, and then, when she has lost the weight, goes back to "normal" eating, meaning the carbs will call the water back, and she will be back to square 1.
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