Fri, Jun-21-02, 15:26
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Registered Member
Posts: 43
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Plan: Atkins
Stats: 183/175/140
BF:
Progress: 19%
Location: Oregon
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feel blah after exercising today--why?
I'm in Day 5 of induction. Had a cheese omelet & 2 strips bacon this a.m. and went to my usual step aerobics class at 11:30 a.m.
About 10 min into the workout, I felt awful. Got v. hot although I drank lots of water. Couldn't cool off afterwards.
I felt great this morning--had to cinch up some too-loose pants with a belt. I followed this same eating & exercise plan Day 1 and 3 and felt fine. But after exercising today I feel weak, bloated, hot-flashy and just plain awful. I keep drinking water & sitting in front of the fan trying to feel better.
Has this happened to others? I read the thread on early a.m. workouts, but I love this aerobics class, it fits well into my schedule, and I really want to keep going with it.
Thanks in advance for your feedback!
Virginia in Oregon
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