Sat, Aug-09-03, 16:14
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Yo-Yo
Posts: 14,007
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Plan: Lighter Life
Stats: 284/234/167
BF:yes very!!!
Progress: 43%
Location: UK
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Right youve had a little blip forget about it!! we all need to have a blow out sometimes, goodness we have all been stuffing carbs down our faces for years, so it is hard to suddenly give them up I just have so few in a day!! Dont beat yoursef up because that leads to guilt, and if your like me, that just makes me worse and I eat more of the wrong things!! It becomes a vicious circle. So as long as you enjoyed it thats the main thing. Get back on track and remember Rome wasnt built in a day.
Good Luck
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