Sun, Sep-14-03, 08:28
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New Member
Posts: 6
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Plan: Atkins
Stats: 199/191/145
BF:?
Progress:
Location: Munich, Germany
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Feedback on TKD Plan please
I have learned soo much by reading here. One of the most helpfull and awakening was the fact that doing so much cardio plus not eating enough (only 1500-1800 Cals per day) was why I was not losing weight. After reading about CKD and TKD I have decided TKD is the way to go for me. I do 2 hours of Power-Walking (70-80% HR) for work. I read about the coke before and after, is it ok to drink the last 1/3 of the coke between the 2 hours to prevent Cortisol from kicking in?
The pictures attached are what I came up for an eating plan for the first 3 wks - keeping protein high as in The Ketogenic Diet states.
My confusion is still on the whole how many Carbs to eat when doing long term Cardio. I am torn between 50g and not many.
My vital stats are:
Sex F
Age 34
Height 5´8“
Weight – Lbs 193,6
BF% 37,50%
LBM – Lbs 121
Goal BF% 25,00%
Goal Weight 165
Goal LBM 123,75
Goal Kg 75
The supplements I take are:
Supplements
Upon waking 1Tbsp Carnitine – 1000mg
With Breakfast Multi-Vitamin
Vit C – 1g
Chromium Pic 200mcg
Q10 100mg
Magnesium 175mg /Calcium 350mg
Vit E – 335mg
Afternoon Magnesium 175mg /Calcium 350mg
Vit B Complex
Chromium Pic 200mcg
Before sleeping 1Tbsp Carnitine – 1000mg
Thanks for any help you can give.
-Sonya
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