Wed, Jun-12-02, 17:45
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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training
The BEST, in my opinion, if fat loss is your goal, is to do cardio first thing in the morning 5 days per week on an empty stomach. Then weight train 3x per week in the afternoon/evening.
If AM cardio is not an option, do cardio after your weight training on weight days, and then whenever it is convenient for you on the other days (non-weights days).
You do not HAVE to do them in the same session.
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