Mon, Jan-12-04, 18:11
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Senior Member
Posts: 387
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Plan: Atkins
Stats: 270/225/145
BF:
Progress: 36%
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1. Of course they count. "...there's no question but that a 1,500-calorie, ten-gram carbohydrate diet will take off weight more quickly than a 2,000-calorie, ten-gram carbohydrate diet." (pg. 36 Dr. Atkins Diet Revolution, '72 Edition).
2. Personally, I DON'T trust the labels on products. I prefer to make my own salad dressings, mayo, and I only eat foods as WHOLE as possible. I will have a few things that include DaVinci's (liquid Splenda), but other than that, everything I eat is fairly UN-processed.
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