Sun, Jan-25-04, 08:02
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Senior Member
Posts: 532
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Plan: atkins
Stats: 154/146/125
BF:??
Progress: 28%
Location: williamsburg, virginia
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I bought DA but never took them. If I'm thinking of the right thing, when I read the lit, it said to take before meals to help supress the appetite. Is this the DA???
Anyhoo, I decided not to take it as I eat many small meals throughout the day - I'm seriously ALWAYS eating but I have to do it that way since I really don't have an appetite and can't eat much at one setting.
I've been using Centrum several times a day, supplimented with chromium picolinate, l-carnitine, magnesium / potasium / calcium, fish oil & vit E. I have noticed that I'm loosing now.
However, I also cut out Splenda unless it's liquid & severely reduced my alcohol consumption - so I'm not real sure what the key is. Maybe it's a bit of everything.
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