Sun, Feb-01-04, 10:25
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Senior Member
Posts: 101
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Plan: Atkins
Stats: 209/161/150
BF:
Progress: 81%
Location: Idaho
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cottage cheese is pretty low in carbs. Also, there is a low carb site (lowcarbluxury.com, I believe) that claims yogurt (unsweetened, no fillers or starches added) is actually about 4 carbs per cup, because all of the lactose has been converted to lactic acid by the "live active culture." I myself have not added this yet because I am keeping my carb counts low to lose faster, but I do plan on adding it eventually. you could sweeten it with splenda, add some chopped walnuts or sliced strawberries.....yummmmm. another way to broaden your "menu" is to check out some of the recipes on the recipe forum, particularly the main dish site. alot of the recipes are still low in carbs but use a combo of meats, cheeses, interesting sauces and veggies that you may not have tried before to introduce some new tastes and get some variety, while keeping to your diet. HTH!
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