hello, its a pleasure!
this would be the 1st ive ever tried LC (THATS an understatement!) i actually started may 7th. my first week was a huge success, i even experienced that fabled 'natural appetite supressant' it was odd, i was eating purely to quell my hunger. (genuine hunger) now, for the past couple weeks, its been a little rocky, for a variety of reasons i believe.
im looking forward to everyones sagelike advice and tales.

tanya

Hi!!
welcome! I am new to the "forum" too. I have been on/foff atkins and have lost a bit.
I found this site about 3 weeks ago and have already, have found it to be a great resource for information and support.
I wish you the best !!!
heathbme

Hi to both of you...and welcome! This forum has been a great source of support for me and I certainly hope you both can get the information and help you need here!

Tanya - if things are rocky for you...consider starting a journal in the journal section...it helps a lot with commitment and allows other members to see what you are doing and comment when you are having problems.

Have a great day!

Lisa

Hi Tanya and welcome to this forum.

As others have already said this forum is a great site for advice, information, support and motivation. I know it has kept me on track. As Lisa has suggested, why not start a journal. Not only is it great to keep track of your progress, but a great place for others to drop in and say hello.

Every success.

thanks for greeting me lisa and little anne.

this place is fun, its really nice knowing the people replying to me are or have been through the same place i am.

ill definetly check into the journal, sounds like a good time, and should prove to be extremely beneficial.

tanya

oh goodness, heathbme thank YOU too, i was so hasty to do a search on sodium nitrate that i didnt scroll all the way down. look forward to 'seeing you around'!

take care,
tanya