Thu, Apr-24-03, 06:03
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Senior Member
Posts: 2,258
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Plan: Restart 8/6/18 - 75/20/5
Stats: 196/155.4/130
BF:Die MF!
Progress: 62%
Location: America The Beautiful
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Eat more fat. It's the fat that kills the appetite. Try frying your pork chops and then pouring the greasy gravy over them. Use high fat salad dressings like blue cheese or ranch. You can even pour the stuff over meat (steak w/ blue cheese) or vegs (asparagus w/ ranch).
Primarily, as everyone else said, EAT. The cravings and hunger will go away in short order and you won't believe how NOT hungry you will become when eating in accordance with the guidelines of this program.
Welcome,
Jones
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