Tue, Aug-09-05, 15:20
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Senior Member
Posts: 1,204
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Plan: atkins
Stats: 179/158/148
BF:
Progress: 68%
Location: Enfield, Middlesex, UK
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OPINIONS PLEASE...veg shakes?
hey guys
ive been feeling the urge to make this diet a little healthier - try and cut out some of these fats (red meat and cheese and cooking oil, etc)
i used to (pre-atkins) make smoothies with fruit in the blender - but find they are too fll of natural sugar now and make me gain weight - so i thought about doing the same thing, but with veg..what du think
veg shakes - avocado, celery, cucumber, etc? in a blender with ice? healthy - help go loo, and keep calories and carbs low...
one shake for breakfast, one for lunch and a healthy dinner?
this isnt really about weight loss - more wanting to be healthy
at times i feel unhealthy on this diet....esp when wating bacon, cheese, etc all the time?
opinions please?
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