Tue, Aug-12-03, 11:22
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Registered Member
Posts: 37
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Plan: body opus
Stats: 256/235/200
BF:
Progress: 38%
Location: Michigan
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I keep it real simple
Maybe as I get closer to goal I'll have to tighten things up, but so far I just do more fat than protien. I don't figure out ratios! For calories, I eat approximately 8 x bodyweight, and have about a 36 hr. refeed on the weekend. At 49 years old though, my metabollism is probably slower to begin with, and I do zero cardio. The closest I come to cardio is my daily walk in the woods with my dachshaund!
You ratios look good, but as you progress in the diet you may want to experiment a little to see what you can get away with. The experiments teach you a lot.
Last edited by westsnoop : Tue, Aug-12-03 at 11:26.
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