Mon, Oct-08-01, 15:35
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New Member
Posts: 18
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Plan: Atkins
Stats: 130/127/115
BF:
Progress:
Location: Central PA
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Fruit??? and excercise
I feel yucky without any fruit. Has anyone had any success with the Atkins, keeping a teenie bit of fruit in their diet?
I had 4 strawberries with lunch today, and I would like to have half a grapefruit, or one kiwi, or some other LC fruit, ever day if possible.
Any advice? On both what to eat? Can I sub in a small piece of fruit for some of my veggies?
Also, has anyone noticed any effects of changing the time of day that you excercise? I think I do best when I excercise after dinner, but maybe I am making it up in my head. The first couple pounds were eay but I am a little bit stuck.
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