Mon, Nov-25-02, 07:08
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Senior Member
Posts: 489
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Plan: atkins
Stats: 165/157/145
BF:
Progress: 40%
Location: Las Vegas
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What are the most common mistakes?
Hello,
Like others posting on this page, I am in the induction phase, and have been doing a lot of reading and research this past week.
My question is above, what are the most common things folks do that are mistakes? I know that one is not eating enough veggies, and another is binging, over-eating of the allowed foods.
What are some other ones? I want to do this right. So far, the main thing I know, boiled down, is to drink lots of water, eat only of the allowed food groups, eat no more than 20 grams of carbs a day, and eat only until I'm satisfied, and exercise, and GET THOSE VEGGIES in!
Any other boiled down advice, or common mistakes?
Wordlady
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