Thu, May-09-02, 10:43
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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answers
Quote:
What should my carb up day look like? When should I do it? Also, if I am trying to gain strength while cutting should I up my cals on WO days???
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Carb-up day for your schedule should still be Friday, after your workout.
The diet provides plenty of protein for muscle and strength gains, so I would keep calories at the upper end (12 cals per pound of BW), not more than that. Use the CKD calculator to get the ratios tight for you.
As for your workouts, it looks as if you are doing enough to get what you are looking for, assuming intensity in the gym is good.
Looks like you got great results so far, and with 8 lbs. to lose you should be good to go ...
2 hours of b-ball huh? LOL. If you are ever in the South Jersey/Philly are let me know. Fern and I play all the time. it's nice to see other ballers on the board.
Keep us posted on your results, and let me know if you have any other questions (CKD. training, supplements, etc)
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