Tue, Apr-01-03, 20:26
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Registered Member
Posts: 30
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Plan: atkins
Stats: 130/130/118
BF:
Progress: 0%
Location: Kentucky
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Calorie Question
I usually eat only three meals a day no snacking. I exercise daily, cardiox4 and weight training x2. I am HUNGRY now. can I eat eggs, meat and cheese ( 4ozdaily) anytime, so if I have my three meals, can I make it four meals some days.
Example,
Breakfast
2 eggs and 3 sausage patties breakfast
Lunch
2 eggs and some sort of meat
dinner
one egg
celery + blue cheese
cheese
Chicken
Also, do I need to count calories, and isn't it crazy to have 250g of fat in one day and still be effective?
FYI I am on Induciton.
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